Services
Individual Therapy
Compassionate, confidential support tailored to you
Sometimes, you just need someone in your corner.
Sometimes, you just need an objective, empathetic person to help you navigate what's troubling you. While family and friends can be supportive, they may not always be neutral, nor are they bound by confidentiality. They might also bring up past issues long after you've moved on.
My areas of interest include helping clients identify and shift negative beliefs that cause stress, navigating life transitions, and addressing relationship issues. My therapeutic approach is eclectic, tailored to the individual and the specific issue. If your needs fall outside my expertise, I will help you find a better fit.
The Benefits of Working With Me
Objective and Empathetic
I strive to be neutral and objective, while also providing empathy and affirmation.
Confidentiality
As a licensed therapist, I'm bound by HIPAA, ensuring that our conversations remain private. (Some exceptions apply, such as in cases of abuse.)
On Your Terms
You only see me when you choose to, as I'm not part of your everyday life.
Expertise and Experience
With many years of training and experience, I have insights into a wide range of issues that equip me to help you effectively.
"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are."
— Brené Brown
Ready to Take the First Step?
Reach out today to schedule a free consultation and see if we're a good fit.