Individual Therapy

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Sometimes, you just need an objective, empathetic person to help you navigate what's troubling you. While family and friends can be supportive, they may not always be neutral, nor are they bound by confidentiality. They might also bring up past issues long after you've moved on. 
Here are the benefits of working with me as your therapist:

   1. Objective and Empathetic: I strive to be neutral and objective, while also providing empathy and affirmation.

    2. Confidentiality: As a licensed therapist, I'm bound by HIPAA, ensuring that our conversations remain private. (Some exceptions apply, such as in cases of abuse. Please see my privacy policies for details.)

    3. On Your Terms: You only see me when you choose to, as I'm not part of your everyday life.

    4. Expertise and Experience: With many years of training and experience, I have insights into a wide range of issues that equip me to help you effectively.

My areas of interest include helping clients identify and shift negative beliefs that cause stress, navigating life transitions, and addressing relationship issues. My therapeutic approach is eclectic, tailored to the individual and the specific issue. If your needs fall outside my expertise, I will help you find a better fit.